What is The Process?
Your first session with me for nutritional consulting is a more of an informal consultation where we will get to know each other and discuss your goals. You should set aside about one hour for this first visit.
(Click + to read more about each part of our first session.)
1. Find Out How I Can Help.
We talk about why you have come to me: what are your issues? What are your goals in relation to your issues? How motivated are you to regain your health?
2. Discuss Your Habits.
We talk about current eating habits, lifestyle habits, emotional state, stress levels etc.
3. Fill Out The Questionnaire.
I give a questionnaire and some other paperwork to fill out, as well as a food journal to document food, drinks, and any symptoms they experience.
4. Make A Plan Together.
We come up with a plan of action to achieve your goals.